By Steve Scudder
•
October 17, 2025
Grief is often misunderstood as something to “get over.” But what if it’s something to grow through? This article explores the purpose of grief, what healthy mourning looks like, and how we can support one another through it. The phrase “good grief” might call to mind Charlie Brown’s familiar sigh of exasperation. Yet beyond the comic strip, the words hold a deeper truth. Good grief is more than an expression — it’s a way of describing what healthy, adaptive mourning can look like. While loss is never easy, grief itself is not the enemy. When approached with honesty and compassion, it can become a process that shapes, strengthens, and deepens our capacity for life. Grief Is Not a Problem to Solve—It’s Evidence of Love Modern culture often urges people to “move on” or “stay strong,” as if grief were a weakness to overcome. But grief isn’t a flaw in the human design — it’s evidence of connection. Healthy, or good, grief doesn’t follow neat stages. It comes in waves — unpredictable, sometimes overwhelming, sometimes gentle. What matters is not how quickly it passes, but whether we allow ourselves to engage with it honestly. The Purpose of Grief Grief has a purpose: it helps us adapt to loss. It is the mind and heart’s natural way of recalibrating to a changed world. At its core, grief is love searching for where to go next. It allows us to honor what was lost, to process the rupture, and to slowly rebuild a sense of balance and meaning. The purpose of grief is not to erase pain but to transform it. Through grief, we learn: How deeply we can love. How resilient we can become. How to grow around the loss rather than away from it. Grief, in this sense, is not an interruption to life — it is one of its most profound teachers. What Good Grief Looks Like Allowing feelings to be felt — even when it hurts Good grief begins with honesty. It means acknowledging sadness, anger, confusion, or even relief without judgment. Feeling pain does not mean failing — it means allowing truth to surface. Giving time to grow — without a timeline Grief is not something to complete. It unfolds at its own pace, often circling back unexpectedly. Accepting that rhythm allows genuine change to take root. Staying connected to others Isolation can deepen sorrow. Reaching out — through conversation, shared memories, or quiet companionship — helps carry the weight of loss. Growth happens most naturally in the presence of understanding. Rediscovering moments of meaning Over time, small moments begin to shimmer again: a song, a sunrise, a familiar scent. These are signs of reorientation — reminders that life continues, carrying both love and loss within it. Letting go of self-judgment There is no “right” way to grieve. Each journey is unique. Extending compassion to oneself is essential for transformation to occur. The Four Tasks of Mourning Psychologist William Worden described four “tasks” that can help outline what healthy grieving looks like. They are guideposts, not checklists: Accept the reality of the loss – Facing what has happened, emotionally and mentally, opens the door to growth. Process the pain of grief – Pain that is expressed can evolve; pain that is denied remains stagnant. Adjust to a world without the person or situation lost – Rebuilding daily routines, identity, and purpose within the changed landscape. Find an enduring connection while moving forward – Transforming love into something ongoing: memory, meaning, or legacy. What Good Grief Support Looks Like Just as there is such a thing as good grief, there is also good grief support. Grieving people don’t need perfection — they need presence. The best support is not about fixing pain but about accompanying it. Good grief support often looks like: Listening more than speaking. Acknowledging the loss directly. Showing up consistently — especially after the first few weeks. Accepting all emotions. Offering practical help. Respecting personal pace. True support reminds the grieving that they are not alone — that their love still matters, and so do they. When to Seek Extra Support Sometimes grief becomes so heavy that it halts movement altogether. Reaching out for professional or community support is not a sign of weakness — it’s a commitment to growth. Seek extra support if: The intensity of grief does not lessen over time. Daily life feels impossible for long stretches. Numbness, guilt, or despair remain constant. Anger or avoidance dominate relationships. There are thoughts of hopelessness or self-harm. Grief counselors, therapists, and peer groups can help create space for growth and meaning when the path feels unclear. The Quiet Strength of Good Grief “Good grief” does not mean easy grief. It means real, conscious, and life-affirming grief. It honors what was lost while nurturing what remains. To grieve well is to let love reshape us — to grow through what hurts without losing what matters most. In the end, grief is not the opposite of love but its continuation. For Reflection What would it mean for you to experience good grief — not as an ending, but as an evolution? --------------------------------------------------------------------------------------------- Grief can be a difficult and isolating experience - but you don't have to go through it alone. FRIENDS of Caroline offers Grief Busters, a series of supportive group sessions for those navigating life after loss. Each group provides a compassionate, welcoming space to share your journey, connect with others who understand, and find strength as you heal. For more information about grief groups at FRIENDS of Caroline or to join a group visit: https://www.fochospice.org/copy-of-grief